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Roasted Nut and Dried Fruit Clusters
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Roasted Nut and Dried Fruit Clusters

Candy & Snacks

Health Grade

Roasted Nut and Dried Fruit Cluster is a snack-style blend of roasted nuts and pieces of dried fruit, commonly eaten as a convenient on‑the‑go snack or added to... Show more

Nutrition Overview

Kcal
480 kcal
Fiber
Fiber
7g
Salt
Salt
0g
Protein
Protein
11g
Fat
Fat
25g
Carbs
Carbs
53g
Sugar
Sugar
28g

Nutrition Quality

Micronutrients
Micronutrients
Copper, Manganese
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Very Good
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.2
Optimal
Satiety
Satiety
Low Glycemic Index
Low
Not Vegan
Vegetarian
Gluten Free
Lactose Free
~2,50€/100g
0.6g/ml

Healthy Swaps

B-

Raw Unsalted Mixed Nuts

Less Sugar
B-

Dry-Roasted Nut Mix Without Dried Fruit Or Added Sugar

Less Sugar
B+

Fresh Fruit With A Small Handful Of Mixed Nuts

Less Calories

FAQ

Are Roasted Nut and Dried Fruit Clusters healthy?

Roasted Nut and Dried Fruit Clusters are rated moderate (Health Grade C) per 100g and can be part of a balanced diet.

What are the macros in Roasted Nut and Dried Fruit Clusters?

100g of Roasted Nut and Dried Fruit Clusters contain 480 kcal, 11g protein, 53g carbohydrates and 25g fat (of which 3.5g saturated), and 7g fiber.

What NOVA processing level are Roasted Nut and Dried Fruit Clusters?

Roasted Nut and Dried Fruit Clusters are NOVA 3 - Processed.

Are Roasted Nut and Dried Fruit Clusters vegetarian?

Yes, Roasted Nut and Dried Fruit Clusters are vegetarian but not vegan.

Are Roasted Nut and Dried Fruit Clusters gluten free?

Yes, Roasted Nut and Dried Fruit Clusters are gluten free.