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Reduced-Sugar Baklava
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Reduced-Sugar Baklava

Bakery

Health Grade

Reduced-Sugar Baklava is a sweet Middle Eastern/Mediterranean pastry made from layers of thin phyllo dough filled with chopped nuts and a sweetener, often serve... Show more

Nutrition Overview

Kcal
440 kcal
Fiber
Fiber
3g
Salt
Salt
0g
Protein
Protein
7g
Fat
Fat
27g
Carbs
Carbs
42g
Sugar
Sugar
22g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin D
Low
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.5
Optimal
Satiety
Satiety
Low Glycemic Index
Low
Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
~3,00€/100g
0.8g/ml

Healthy Swaps

B+

Fresh Fruit Topped with Chopped Nuts

More Fiber
B-

Roasted Mixed Nuts with Cinnamon (Portion-Controlled)

Less Sugar

FAQ

Is Reduced-Sugar Baklava healthy?

Reduced-Sugar Baklava is rated E+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Reduced-Sugar Baklava?

100g of Reduced-Sugar Baklava contains 440 kcal, 7g protein, 42g carbohydrates and 27g fat (of which 9g saturated), and 2.5g fiber.

What NOVA processing level is Reduced-Sugar Baklava?

Reduced-Sugar Baklava is NOVA 4 - Ultra-processed.

Is Reduced-Sugar Baklava vegetarian?

Yes, Reduced-Sugar Baklava is vegetarian but not vegan.