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Eggplant Dip
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Eggplant Dip

Other Refrigerated

Health Grade

Eggplant Dip is a creamy spread commonly found in Middle Eastern and Mediterranean cuisines, often made from roasted eggplant, garlic, lemon and olive oil. It’s... Show more

Nutrition Overview

Kcal
183 kcal
Fiber
Fiber
4g
Salt
Salt
0g
Protein
Protein
5g
Fat
Fat
15g
Carbs
Carbs
8g
Sugar
Sugar
3g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin A
Low
Fat Quality
Fat Quality
Low in Saturated Fat
Fair
Gut Health
Gut Health
Low Sodium
Very Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.3
Optimal
Satiety
Satiety
High Water Content
Fair
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,30€/100g
0.9g/ml

Healthy Swaps

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Roasted Red Pepper Dip (Low‑Oil)

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FAQ

Is Eggplant Dip healthy?

Yes, Eggplant Dip is considered healthy with a Health Grade of B+. It is a great source of dietary fiber (3.9g per 100g).

What are the macros in Eggplant Dip?

100g of Eggplant Dip contains 183 kcal, 4.8g protein, 8.15g carbohydrates and 15g fat (of which 2.19g saturated), and 3.9g fiber.

What NOVA processing level is Eggplant Dip?

Eggplant Dip is NOVA 3 - Processed.

Is Eggplant Dip vegan?

Yes, Eggplant Dip is vegan.

Is Eggplant Dip gluten free?

Yes, Eggplant Dip is gluten free.