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Shredded Wheat, Plain
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Shredded Wheat, Plain

CEREAL & BREAKFAST

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Nutrition Facts

Per 100g / 350kcal

Carbs

85.0g

Sugar

0.0g

Fat

1.7g

Saturated Fat

0.4g

Protein

11.7g

Fiber

13.3g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

100

Sugar

Excellent

84

Salt

Excellent

38

Protective

Okay

24

Protein

Avg

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,60€/100g
Density: 0.25 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.30 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
1.0 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.50 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
6.0 mg
Folate
40 μg DFE
Choline
30 mg

Minerals

Calcium
35 mg
Copper
0.50 mg
Iodine
0 μg
Iron
4.7 mg
Magnesium
130 mg
Manganese
3.5 mg
Potassium
360 mg
Selenium
70 μg
Zinc
3.0 mg

🧬Amino Acids

Cysteine
288 mg
Histidine
276 mg
Isoleucine
432 mg
Leucine
816 mg
Lysine
312 mg
Methionine
192 mg
Phenylalanine
576 mg
Threonine
348 mg
Tryptophan
144 mg
Tyrosine
324 mg
Valine
576 mg

🥑Fatty Acids

Saturated Fat
0.40 g
Trans Fats
0 mg
Monounsaturated Fats
300 mg
Omega-3
80 mg
Omega-6
1300 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
350
kcal