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Baklava
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Baklava

BAKERY

E

Baklava is a sweet layered pastry of phyllo dough, chopped nuts and syrup or honey, common across Mediterranean and Middle Eastern cuisines and often served as a festive dessert. It is energy-dense at 412kcal per 100g and is known for its flaky texture and very sweet, syrupy finish. Nutritionally,... Show more

Nutrition Highlights

Nutrition Overview

Portion Size

412
kcal
51
g Carbs
6
g Protein
21
g Fat

Carbs

51.0g

Sugar

28.0g

Fat

21.0g

Saturated Fat

9.0g

Protein

5.5g

Fiber

2.2g

Salt

0.3g

Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
NOVA 4
~3,00€/100g
0.7g/ml

Healthy Swaps

E+

Reduced-Sugar Baked Phyllo with Chopped Nuts

Better Fats
C

Roasted Nut and Dried Fruit Clusters (No Added Sugar)

Better Fats
C+

Greek Yogurt with Chopped Nuts and a Drizzle of Honey

More Protein