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Poached Egg on Whole-Grain Toast
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Poached Egg on Whole-Grain Toast

Deli / Prepared Foods & Cheeses

Health Grade

Poached Egg on Whole-Grain Toast is a simple, widely enjoyed breakfast or light meal consisting of a gently cooked egg served on toasted whole-grain bread; it a... Show more

Nutrition Overview

Kcal
186 kcal
Fiber
Fiber
3g
Salt
Salt
1g
Protein
Protein
13g
Fat
Fat
8g
Carbs
Carbs
17g
Sugar
Sugar
3g

Nutrition Quality

Micronutrients
Micronutrients
Selenium, Vitamin B2
Very Good
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
Whole Foods
Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 1.7
Fair
Satiety
Satiety
Low Glycemic Index
High
Not Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,55€/100g
0.6g/ml

Healthy Swaps

S-

Poached Egg With Smashed Avocado on Whole-Grain Toast

Less Salt

FAQ

Is Poached Egg on Whole-Grain Toast healthy?

Yes, Poached Egg on Whole-Grain Toast is very healthy with a Health Grade of A. It is high in protein with 12.5g per 100g.

What are the macros in Poached Egg on Whole-Grain Toast?

100g of Poached Egg on Whole-Grain Toast contains 186 kcal, 12.5g protein, 17.2g carbohydrates and 8g fat (of which 2.23g saturated), and 2.9g fiber.

What NOVA processing level is Poached Egg on Whole-Grain Toast?

Poached Egg on Whole-Grain Toast is NOVA 3 - Processed.

Is Poached Egg on Whole-Grain Toast vegetarian?

Yes, Poached Egg on Whole-Grain Toast is vegetarian but not vegan.