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Poached Egg on Whole-Grain Toast
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Poached Egg on Whole-Grain Toast

DELI / PREPARED FOODS & CHEESES

A

Poached Egg on Whole-Grain Toast is a simple, widely enjoyed breakfast or light meal consisting of a gently cooked egg served on toasted whole-grain bread; it appears across many cuisines as a quick, savory dish known for its runny yolk and rustic presentation. Nutritionally it is a compact source o... Show more

Nutrition Highlights

ProteinProtein13g per serving
Excellent
MicronutrientsMicronutrientsSelenium, Vitamin B2
Very High
Fat QualityFat QualityHigh in Healthy Fats
Good
SatietySatietyLow Glycemic Index
High

Nutrition Overview

Portion Size

186
kcal
17
g Carbs
13
g Protein
8
g Fat

Carbs

17.2g

Sugar

2.7g

Fat

8.0g

Saturated Fat

2.2g

Protein

12.5g

Fiber

2.9g

Salt

0.7g

Not Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA 3
~0,55€/100g
0.6g/ml

Healthy Swaps

S-

Poached Egg With Smashed Avocado on Whole-Grain Toast

Less Salt