Home > Foods > Avocado on Whole-Grain Toast

Avocado on Whole-Grain Toast
herb_fresh illustration

Avocado on Whole-Grain Toast

DELI / PREPARED FOODS & CHEESES

A+

No description yet

Nutrition Facts

Per 100g / 206kcal

Carbs

24.8g

Sugar

3.3g

Fat

9.5g

Saturated Fat

1.5g

Protein

7.3g

Fiber

6.4g

Salt

0.6g

Health Summary

Based on science

124

Fiber

Excellent

96

Salt

Excellent

76

Satiety

Excellent

45

Micronutrients

Okay

25

Protein

Avg

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 1,00€/100g
Density: 0.65 g/ml

💊Vitamins

Vitamin A
4.2 μg RAE
Vitamin B6
0.19 mg
Vitamin B12
0 μg
Vitamin C
6.0 mg
Vitamin D
0 μg
Vitamin E
1.4 mg α-TE
Vitamin K
13 μg
Thiamine (B1)
0.21 mg
Riboflavin (B2)
0.16 mg
Niacin (B3)
3.0 mg
Folate
81 μg DFE
Choline
16 mg

⚡Minerals

Calcium
50 mg
Copper
0.19 mg
Iodine
0 μg
Iron
1.8 mg
Magnesium
50 mg
Manganese
0.89 mg
Potassium
383 mg
Selenium
11 μg
Zinc
0.82 mg

🧬Amino Acids

Cysteine
134 mg
Histidine
178 mg
Isoleucine
295 mg
Leucine
525 mg
Lysine
195 mg
Methionine
114 mg
Phenylalanine
375 mg
Threonine
232 mg
Tryptophan
93 mg
Tyrosine
204 mg
Valine
350 mg

🥑Fatty Acids

Saturated Fat
1.5 g
Trans Fats
0 mg
Monounsaturated Fats
6080 mg
Omega-3
106 mg
Omega-6
1720 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsSome
GlucosinolatesNone
206
kcal