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Avocado on Whole-Grain Toast
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Avocado on Whole-Grain Toast

Deli / Prepared Foods & Cheeses

Health Grade

Avocado on Whole-Grain Toast is a simple, popular breakfast or snack consisting of mashed ripe avocado served on toasted whole-grain bread; it appears in many c... Show more

Nutrition Overview

Kcal
206 kcal
Fiber
Fiber
6g
Salt
Salt
1g
Protein
Protein
7g
Fat
Fat
10g
Carbs
Carbs
25g
Sugar
Sugar
3g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Copper
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
Good Fiber
Very Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.6
Optimal
Satiety
Satiety
Low Glycemic Index
High
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~1,00€/100g
0.7g/ml

Healthy Swaps

S-

Hummus on Whole-Grain Toast

More Protein
S+

Mashed Cannellini Beans on Whole-Grain Toast

More Protein

FAQ

Is Avocado on Whole-Grain Toast healthy?

Yes, Avocado on Whole-Grain Toast is very healthy with a Health Grade of A+. It is a great source of dietary fiber (6.4g per 100g).

What are the macros in Avocado on Whole-Grain Toast?

100g of Avocado on Whole-Grain Toast contains 206 kcal, 7.3g protein, 24.8g carbohydrates and 9.5g fat (of which 1.5g saturated), and 6.4g fiber.

What NOVA processing level is Avocado on Whole-Grain Toast?

Avocado on Whole-Grain Toast is NOVA 3 - Processed.

Is Avocado on Whole-Grain Toast vegan?

Yes, Avocado on Whole-Grain Toast is vegan.