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Whole-Grain Toast with Reduced-Fat Cheddar
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Whole-Grain Toast with Reduced-Fat Cheddar

DELI / PREPARED FOODS & CHEESES

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Nutrition Facts

Per 100g / 263kcal

Carbs

26.6g

Sugar

3.4g

Fat

7.7g

Saturated Fat

4.0g

Protein

20.3g

Fiber

4.1g

Salt

1.4g

Health Summary

Based on science

110

Protein

Excellent

77

Satiety

Excellent

71

Sugar

Excellent

49

Fat Profile

Okay

8

Salt

Poor

Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
NOVA Classification: 4
Estimated Price: 0,75€/100g
Density: 0.4 g/ml

💊Vitamins

Vitamin A
100 μg RAE
Vitamin B6
0.09 mg
Vitamin B12
0.60 μg
Vitamin C
0 mg
Vitamin D
0.20 μg
Vitamin E
0.58 mg α-TE
Vitamin K
2.1 μg
Thiamine (B1)
0.27 mg
Riboflavin (B2)
0.25 mg
Niacin (B3)
3.3 mg
Folate
37 μg DFE
Choline
16 mg

⚡Minerals

Calcium
348 mg
Copper
0.13 mg
Iodine
12 μg
Iron
1.6 mg
Magnesium
60 mg
Manganese
1.3 mg
Potassium
177 mg
Selenium
23 μg
Zinc
2.3 mg

🧬Amino Acids

Cysteine
198 mg
Histidine
550 mg
Isoleucine
1051 mg
Leucine
1897 mg
Lysine
1358 mg
Methionine
524 mg
Phenylalanine
1111 mg
Threonine
882 mg
Tryptophan
299 mg
Tyrosine
919 mg
Valine
1288 mg

🥑Fatty Acids

Saturated Fat
4.0 g
Trans Fats
200 mg
Monounsaturated Fats
3200 mg
Omega-3
80 mg
Omega-6
940 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsSome
GlucosinolatesNone
263
kcal