Home > Foods > Whole-Grain Toast with Reduced-Fat Cheddar

Whole-Grain Toast with Reduced-Fat Cheddar
grain_bread illustration

Whole-Grain Toast with Reduced-Fat Cheddar

DELI / PREPARED FOODS & CHEESES

C

Whole-Grain Toast with Reduced-Fat Cheddar is a simple, familiar snack or light meal combining whole-grain bread and reduced‑fat cheddar — commonly served for breakfast or an easy lunch. It provides about 20.3g of protein per 100g, so it can be a satisfying, protein-forward choice compared with plai... Show more

Nutrition Highlights

ProteinProtein20g per serving
Excellent
MicronutrientsMicronutrientsManganese, Selenium
High
SatietySatietyLow Glycemic Index
High
SugarSugar3g per serving
Low

Nutrition Overview

Portion Size

263
kcal
27
g Carbs
20
g Protein
8
g Fat

Carbs

26.6g

Sugar

3.4g

Fat

7.7g

Saturated Fat

4.0g

Protein

20.3g

Fiber

4.1g

Salt

1.4g

Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
NOVA 4
~0,75€/100g
0.4g/ml

Healthy Swaps

A+

Whole-Grain Toast With Mashed Avocado

Less Salt
S-

Whole-Grain Toast with Hummus and Tomato

Less Salt
A

Whole-Grain Toast with Low-Fat Cottage Cheese and Cucumber

Less Salt