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Bagel
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Bagel

BAKERY

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Nutrition Facts

Per 100g / 264kcal

Carbs

52.4g

Sugar

8.4g

Fat

1.3g

Saturated Fat

0.4g

Protein

10.6g

Fiber

1.6g

Salt

0.4g

Health Summary

Based on science

62

Salt

Great

60

Satiety

Great

50

Fat Profile

Okay

48

Protein

Okay

29

Sugar

Avg

Not Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 1,10€/100g
Density: 0.6 g/ml

💊Vitamins

Vitamin A
10 μg RAE
Vitamin B6
0.20 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.40 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
4.3 mg
Folate
75 μg DFE
Choline
15 mg

Minerals

Calcium
100 mg
Copper
0.20 mg
Iodine
0 μg
Iron
2.7 mg
Magnesium
22 mg
Manganese
0.50 mg
Potassium
125 mg
Selenium
30 μg
Zinc
0.80 mg

🧬Amino Acids

Cysteine
150 mg
Histidine
210 mg
Isoleucine
380 mg
Leucine
680 mg
Lysine
380 mg
Methionine
210 mg
Phenylalanine
450 mg
Threonine
300 mg
Tryptophan
100 mg
Tyrosine
360 mg
Valine
450 mg

🥑Fatty Acids

Saturated Fat
0.36 g
Trans Fats
0 mg
Monounsaturated Fats
230 mg
Omega-3
2.0 mg
Omega-6
110 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsLow
GlucosinolatesNone
264
kcal