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Ricotta, Low-Fat
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Ricotta, Low-Fat

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Nutrition Facts

Per 100g / 138kcal

Carbs

5.1g

Sugar

5.1g

Fat

8.1g

Saturated Fat

5.1g

Protein

11.3g

Fiber

0.0g

Salt

0.4g

Health Summary

Based on science

110

Protein

Excellent

86

Satiety

Excellent

67

Salt

Great

40

Fat Profile

Okay

29

Protective

Avg

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 0,70€/100g
Density: 0.6 g/ml

💊Vitamins

Vitamin A
90 μg RAE
Vitamin B6
0.05 mg
Vitamin B12
0.40 μg
Vitamin C
0 mg
Vitamin D
0.10 μg
Vitamin E
0.10 mg α-TE
Vitamin K
2.4 μg
Thiamine (B1)
0.02 mg
Riboflavin (B2)
0.14 mg
Niacin (B3)
0.10 mg
Folate
12 μg DFE
Choline
15 mg

Minerals

Calcium
272 mg
Copper
0.03 mg
Iodine
30 μg
Iron
0.14 mg
Magnesium
20 mg
Manganese
0.02 mg
Potassium
105 mg
Selenium
19 μg
Zinc
0.65 mg

🧬Amino Acids

Cysteine
79 mg
Histidine
328 mg
Isoleucine
610 mg
Leucine
1085 mg
Lysine
961 mg
Methionine
294 mg
Phenylalanine
576 mg
Threonine
509 mg
Tryptophan
158 mg
Tyrosine
599 mg
Valine
746 mg

🥑Fatty Acids

Saturated Fat
5.1 g
Trans Fats
250 mg
Monounsaturated Fats
2300 mg
Omega-3
70 mg
Omega-6
210 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsNone
GlucosinolatesNone
138
kcal