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Pickled Ginger (Low Sodium)
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Pickled Ginger (Low Sodium)

International

Health Grade

Pickled Ginger (Low Sodium) is the thinly sliced, vinegared ginger commonly served with sushi (known as gari) and originates from Japan; it’s prized for its sha... Show more

Nutrition Overview

Kcal
70 kcal
Fiber
Fiber
2g
Salt
Salt
1g
Protein
Protein
1g
Fat
Fat
0g
Carbs
Carbs
16g
Sugar
Sugar
10g

Nutrition Quality

Micronutrients
Micronutrients
Low in Selenium
Low
Gut Health
Gut Health
Low Saturated Fat
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 1.7
Fair
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Exceptional Polyphenols
Exceptional
Vegan
Vegetarian
Gluten Free
Lactose Free
~1,20€/100g
1.0g/ml

Healthy Swaps

S

Fresh Ginger Root (Grated or Thinly Sliced)

Less Sugar
S+

Homemade Pickled Ginger (Reduced Sugar)

Less Sugar
S+

Unsweetened Pickled Ginger

Less Sugar

FAQ

Is Pickled Ginger (Low Sodium) healthy?

Pickled Ginger (Low Sodium) is rated D+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Pickled Ginger (Low Sodium)?

100g of Pickled Ginger (Low Sodium) contains 70 kcal, 0.6g protein, 16g carbohydrates and 0.2g fat (of which 0.05g saturated), and 1.5g fiber.

What NOVA processing level is Pickled Ginger (Low Sodium)?

Pickled Ginger (Low Sodium) is NOVA 3 - Processed.

Is Pickled Ginger (Low Sodium) vegan?

Yes, Pickled Ginger (Low Sodium) is vegan.

Is Pickled Ginger (Low Sodium) gluten free?

Yes, Pickled Ginger (Low Sodium) is gluten free.