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Pretzels
snack_salty illustration

Pretzels

CANDY & SNACKS

D-

Pretzel is a baked, knot-shaped or stick-style snack originating from Central Europe (notably Germany) and is known for its glossy brown crust and distinctive salty flavor. It’s typically enjoyed as a crunchy snack or as part of casual meals and street food. Nutritionally, Pretzel is primarily a r... Show more

Nutrition Highlights

SugarSugar2g per serving
Very Low

Nutrition Overview

Portion Size

384
kcal
80
g Carbs
10
g Protein
3
g Fat

Carbs

80.4g

Sugar

2.2g

Fat

2.9g

Saturated Fat

0.4g

Protein

10.0g

Fiber

3.4g

Salt

1.1g

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA 4
~1,50€/100g
0.45g/ml

Healthy Swaps

A+

Air-Popped Popcorn (Lightly Salted or Unsalted)

More Fiber
S-

Whole-Grain Crispbread or Whole-Grain Crackers

More Fiber
S+

Roasted Chickpeas (Lightly Seasoned)

More Fiber