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Greek Yogurt Spread
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Greek Yogurt Spread

DAIRY

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Nutrition Facts

Per 100g / 170kcal

Carbs

4.0g

Sugar

4.0g

Fat

12.0g

Saturated Fat

7.5g

Protein

11.0g

Fiber

0.0g

Salt

0.1g

Health Summary

Based on science

108

Protein

Excellent

82

Salt

Excellent

78

Satiety

Excellent

48

Micronutrients

Okay

29

Protective

Avg

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 1,20€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
50 μg RAE
Vitamin B6
0.04 mg
Vitamin B12
1.0 μg
Vitamin C
0 mg
Vitamin D
0.10 μg
Vitamin E
0.10 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.04 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
0.10 mg
Folate
10 μg DFE
Choline
15 mg

Minerals

Calcium
110 mg
Copper
0.02 mg
Iodine
35 μg
Iron
0.10 mg
Magnesium
11 mg
Manganese
0.01 mg
Potassium
150 mg
Selenium
10 μg
Zinc
0.60 mg

🧬Amino Acids

Cysteine
65 mg
Histidine
243 mg
Isoleucine
502 mg
Leucine
1111 mg
Lysine
854 mg
Methionine
278 mg
Phenylalanine
543 mg
Threonine
472 mg
Tryptophan
149 mg
Tyrosine
543 mg
Valine
693 mg

🥑Fatty Acids

Saturated Fat
7.5 g
Trans Fats
150 mg
Monounsaturated Fats
1200 mg
Omega-3
50 mg
Omega-6
100 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsNone
GlucosinolatesNone
170
kcal