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Greek Yogurt Spread
dairy_yogurt illustration

Greek Yogurt Spread

DAIRY

C+

Greek Yogurt Spread is a creamy, tangy spread inspired by traditional Greek strained yogurt and commonly used as a mayonnaise-style condiment or sandwich spread in Mediterranean and modern Western kitchens. It’s known for replacing richer mayonnaise-based spreads while keeping a similar texture and ... Show more

Nutrition Highlights

ProteinProtein11g per serving
Excellent
SodiumSodium100mg per serving
Low

Nutrition Overview

Portion Size

170
kcal
4
g Carbs
11
g Protein
12
g Fat

Carbs

4.0g

Sugar

4.0g

Fat

12.0g

Saturated Fat

7.5g

Protein

11.0g

Fiber

0.0g

Salt

0.1g

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA 3
~1,20€/100g
1.05g/ml

Healthy Swaps

A-

Plain Non-Fat Greek Yogurt

More Nutrients
A-

Hummus (Chickpea Spread)

More Fiber