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Greek Yogurt Spread
dairy_yogurt illustration

Greek Yogurt Spread

Dairy

Health Grade

Greek Yogurt Spread is a creamy, tangy spread inspired by traditional Greek strained yogurt and commonly used as a mayonnaise-style condiment or sandwich spread... Show more

Nutrition Overview

Kcal
170 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
11g
Fat
Fat
12g
Carbs
Carbs
4g
Sugar
Sugar
4g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Iodine
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.3
Optimal
Satiety
Satiety
High Water Content
High
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~1,20€/100g
1.1g/ml

Healthy Swaps

A-

Plain Non-Fat Greek Yogurt

More Nutrients
A-

Hummus (Chickpea Spread)

More Fiber

FAQ

Is Greek Yogurt Spread healthy?

Greek Yogurt Spread is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

What are the macros in Greek Yogurt Spread?

100g of Greek Yogurt Spread contains 170 kcal, 11g protein, 4g carbohydrates and 12g fat (of which 7.5g saturated), and 0g fiber.

What NOVA processing level is Greek Yogurt Spread?

Greek Yogurt Spread is NOVA 3 - Processed.

Is Greek Yogurt Spread vegetarian?

Yes, Greek Yogurt Spread is vegetarian but not vegan.

Is Greek Yogurt Spread gluten free?

Yes, Greek Yogurt Spread is gluten free.