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Lean Low-Sodium Ham (Deli Slices)
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Lean Low-Sodium Ham (Deli Slices)

Deli / Prepared Foods & Cheeses

Health Grade

Lean Low-Sodium Ham (Deli Slices) is a popular deli meat made from cooked, thinly sliced lean pork or ham, commonly used in sandwiches, salads and cold platters... Show more

Nutrition Overview

Kcal
120 kcal
Fiber
Fiber
0g
Salt
Salt
2g
Protein
Protein
21g
Fat
Fat
4g
Carbs
Carbs
2g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Selenium, Vitamin B1
Excellent
Gut Health
Gut Health
Low Fiber
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 2.0
Imbalanced
Satiety
Satiety
High Water Content
High
Antioxidants
Antioxidants
Some
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~2,40€/100g
1.1g/ml

Healthy Swaps

S-

Roasted Turkey Breast (Sliced)

Less Salt
S-

Cooked Chicken Breast (Sliced)

Less Salt
S-

Thinly Sliced Lean Roast Pork (Fresh, Unprocessed)

Less Salt

FAQ

Is Lean Low-Sodium Ham (Deli Slices) healthy?

Yes, Lean Low-Sodium Ham (Deli Slices) is considered healthy with a Health Grade of B. It is high in protein with 21g per 100g.

What are the macros in Lean Low-Sodium Ham (Deli Slices)?

100g of Lean Low-Sodium Ham (Deli Slices) contains 120 kcal, 21g protein, 1.5g carbohydrates and 3.5g fat (of which 1.2g saturated), and 0g fiber.

What NOVA processing level is Lean Low-Sodium Ham (Deli Slices)?

Lean Low-Sodium Ham (Deli Slices) is NOVA 4 - Ultra-processed.

Is Lean Low-Sodium Ham (Deli Slices) gluten free?

Yes, Lean Low-Sodium Ham (Deli Slices) is gluten free.