HomeFoodsWelsh Rarebit

Welsh Rarebit
grain_bread illustration

Welsh Rarebit

Other Refrigerated

Health Grade

Welsh Rarebit is a British comfort dish of melted savory cheese sauce poured over toasted bread, traditionally served as a snack or light meal and often flavour... Show more

Nutrition Overview

Kcal
165 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
8g
Fat
Fat
12g
Carbs
Carbs
6g
Sugar
Sugar
4g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin A, Vitamin B12
Good
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.9
Balanced
Satiety
Satiety
High Water Content
High
Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
~1,50€/100g
0.9g/ml

Healthy Swaps

A+

Avocado on Whole-Grain Toast

More Fiber
A

Poached Egg on Whole-Grain Toast

More Fiber

FAQ

Is Welsh Rarebit healthy?

Welsh Rarebit is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

What are the macros in Welsh Rarebit?

100g of Welsh Rarebit contains 165 kcal, 7.5g protein, 6.32g carbohydrates and 12.3g fat (of which 5.45g saturated), and 0.1g fiber.

What NOVA processing level is Welsh Rarebit?

Welsh Rarebit is NOVA 3 - Processed.

Is Welsh Rarebit vegetarian?

Yes, Welsh Rarebit is vegetarian but not vegan.