Home > Foods > Welsh Rarebit

Welsh Rarebit
grain_bread illustration

Welsh Rarebit

OTHER REFRIGERATED

C+

Welsh Rarebit is a British comfort dish of melted savory cheese sauce poured over toasted bread, traditionally served as a snack or light meal and often flavoured with mustard, beer or Worcestershire sauce. It’s best known for its rich, cheesy flavour and gooey texture. Nutritionally, Welsh Rarebi... Show more

Nutrition Highlights

ProteinProtein8g per serving
Very High
MicronutrientsMicronutrientsVitamin A, Vitamin B12
High
SodiumSodium280mg per serving
Low

Nutrition Overview

Portion Size

165
kcal
6
g Carbs
8
g Protein
12
g Fat

Carbs

6.3g

Sugar

4.2g

Fat

12.3g

Saturated Fat

5.5g

Protein

7.5g

Fiber

0.1g

Salt

0.3g

Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
NOVA 3
~1,50€/100g
0.95g/ml

Healthy Swaps

A+

Avocado on Whole-Grain Toast

More Fiber
A

Poached Egg on Whole-Grain Toast

More Fiber