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Spiced Lassi
dairy_yogurt illustration

Spiced Lassi

Other Refrigerated

Health Grade

Spiced Lassi is a traditional South Asian yogurt-based drink flavored with warming spices such as cumin, cardamom or ginger and served chilled as a refreshing a... Show more

Nutrition Overview

Kcal
40 kcal
Fiber
Fiber
0g
Salt
Salt
1g
Protein
Protein
3g
Fat
Fat
1g
Carbs
Carbs
4g
Sugar
Sugar
4g

Nutrition Quality

Micronutrients
Micronutrients
Iodine, Vitamin B12
Good
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 3.1 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Calorie Density
High
Antioxidants
Antioxidants
Exceptional Polyphenols
Exceptional
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~0,20€/100g
1.0g/ml

Healthy Swaps

D+

Plain Unsweetened Yogurt Drink (Lassi-Style)

Less Salt
A-

Low-Fat Plain Greek Yogurt (Drinkable Blend)

Less Salt
B-

Low-Sodium Kefir (Plain)

Less Salt

FAQ

Is Spiced Lassi healthy?

Spiced Lassi is rated D on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Spiced Lassi?

100g of Spiced Lassi contains 40 kcal, 3.4g protein, 4g carbohydrates and 1.2g fat (of which 0.8g saturated), and 0g fiber.

What NOVA processing level is Spiced Lassi?

Spiced Lassi is NOVA 3 - Processed.

Is Spiced Lassi vegetarian?

Yes, Spiced Lassi is vegetarian but not vegan.

Is Spiced Lassi gluten free?

Yes, Spiced Lassi is gluten free.