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Steamed Peas with Olive Oil, Lemon and Herbs
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Steamed Peas with Olive Oil, Lemon and Herbs

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Nutrition Facts

Per 100g / 121kcal

Carbs

14.4g

Sugar

5.2g

Fat

5.4g

Saturated Fat

0.8g

Protein

4.8g

Fiber

5.0g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

100

Salt

Excellent

85

Satiety

Excellent

4

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,35€/100g
Density: 0.9 g/ml

💊Vitamins

Vitamin A
36 μg RAE
Vitamin B6
0.15 mg
Vitamin B12
0 μg
Vitamin C
37 mg
Vitamin D
0 μg
Vitamin E
1.3 mg α-TE
Vitamin K
35 μg
Thiamine (B1)
0.24 mg
Riboflavin (B2)
0.12 mg
Niacin (B3)
1.9 mg
Folate
59 μg DFE
Choline
26 mg

⚡Minerals

Calcium
23 mg
Copper
0.16 mg
Iodine
0 μg
Iron
1.4 mg
Magnesium
30 mg
Manganese
0.37 mg
Potassium
223 mg
Selenium
1.6 μg
Zinc
1.1 mg

🧬Amino Acids

Cysteine
63 mg
Histidine
126 mg
Isoleucine
218 mg
Leucine
397 mg
Lysine
353 mg
Methionine
53 mg
Phenylalanine
266 mg
Threonine
189 mg
Tryptophan
48 mg
Tyrosine
189 mg
Valine
242 mg

🥑Fatty Acids

Saturated Fat
0.77 g
Trans Fats
0 mg
Monounsaturated Fats
5885 mg
Omega-3
79 mg
Omega-6
856 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsGood Source
GlucosinolatesNone
121
kcal