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Pea and Mint Salad with Lemon Vinaigrette (Yogurt or Olive Oil Dressing)

Deli / Prepared Foods & Cheeses

Health Grade

Pea and Mint Salad with Lemon Vinaigrette (Yogurt or Olive Oil Dressing) is a light, spring-style salad often found in Mediterranean and British cooking, combining sweet peas with fresh mint and a bright lemon vinaigrette (or a creamy yogurt dressing). It is a good source of fiber, providing about 4...Pea and Mint Salad with Lemon Vinaigrette (Yogurt or Olive Oil Dressing) is a light, spring-style salad often found in Mediterranean and British cooking, combin... Show more

Nutrition Overview

Kcal

165 kcal

Fiber

Salt

Protein

Fat

11g

Carbs

12g

Sugar

Nutrition Quality

Micronutrients

Vitamin K, Vitamin C

Good

Fat Quality

Rich in Healthy Fats

Good

Gut Health

Good Fiber

Very Good

Processing

NOVA 3

Processed

Electrolytes

Na:K ratio 0.0

Optimal

Satiety

High Water Content

Fair

Not Vegan

Vegetarian

Gluten Free

Not Lactose Free

~0,80€/100g

0.8g/ml

Healthy Swaps

S+

Mixed Leafy Green Salad With Peas And Mint

Better Fats

FAQ

Is Pea and Mint Salad with Lemon Vinaigrette (Yogurt or Olive Oil Dressing) healthy?

Yes, Pea and Mint Salad with Lemon Vinaigrette (Yogurt or Olive Oil Dressing) is very healthy with a Health Grade of A. It is a great source of dietary fiber (4.4g per 100g).

What are the macros in Pea and Mint Salad with Lemon Vinaigrette (Yogurt or Olive Oil Dressing)?

100g of Pea and Mint Salad with Lemon Vinaigrette (Yogurt or Olive Oil Dressing) contains 165 kcal, 4.5g protein, 12.3g carbohydrates and 11.4g fat (of which 1.61g saturated), and 4.4g fiber.

What NOVA processing level is Pea and Mint Salad with Lemon Vinaigrette (Yogurt or Olive Oil Dressing)?

Pea and Mint Salad with Lemon Vinaigrette (Yogurt or Olive Oil Dressing) is NOVA 3 - Processed.

Is Pea and Mint Salad with Lemon Vinaigrette (Yogurt or Olive Oil Dressing) vegetarian?

Yes, Pea and Mint Salad with Lemon Vinaigrette (Yogurt or Olive Oil Dressing) is vegetarian but not vegan.

Is Pea and Mint Salad with Lemon Vinaigrette (Yogurt or Olive Oil Dressing) gluten free?

Yes, Pea and Mint Salad with Lemon Vinaigrette (Yogurt or Olive Oil Dressing) is gluten free.