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Pickled Beets
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Pickled Beets

CANNED GOODS

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Nutrition Facts

Per 100g / 65kcal

Carbs

16.3g

Sugar

11.0g

Fat

0.1g

Saturated Fat

0.0g

Protein

0.8g

Fiber

0.8g

Salt

0.1g

Health Summary

Based on science

145

Protective

Excellent

102

Satiety

Excellent

100

Salt

Excellent

49

Fiber

Okay

21

Protein

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,40€/100g
Density: 1 g/ml

💊Vitamins

Vitamin A
33 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
3.5 mg
Vitamin D
0 μg
Vitamin E
0 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0 mg
Niacin (B3)
0.25 mg
Folate
22 μg DFE
Choline
6.4 mg

Minerals

Calcium
16 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.80 mg
Magnesium
18 mg
Manganese
0.40 mg
Potassium
238 mg
Selenium
0 μg
Zinc
0.30 mg

🧬Amino Acids

Cysteine
20 mg
Histidine
90 mg
Isoleucine
140 mg
Leucine
230 mg
Lysine
200 mg
Methionine
50 mg
Phenylalanine
170 mg
Threonine
130 mg
Tryptophan
30 mg
Tyrosine
120 mg
Valine
160 mg

🥑Fatty Acids

Saturated Fat
0.01 g
Trans Fats
0 mg
Monounsaturated Fats
0 mg
Omega-3
0 mg
Omega-6
0 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsGood Source
GlucosinolatesNone
65
kcal