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Tempeh (Fermented Soybeans)
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Tempeh (Fermented Soybeans)

OTHER REFRIGERATED

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Nutrition Facts

Per 100g / 193kcal

Carbs

7.6g

Sugar

1.9g

Fat

10.8g

Saturated Fat

2.2g

Protein

20.3g

Fiber

7.0g

Salt

0.0g

Health Summary

Based on science

145

Fiber

Excellent

110

Protein

Excellent

100

Salt

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 1,50€/100g
Density: 0.9 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.22 mg
Vitamin B12
0.08 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.90 mg α-TE
Vitamin K
40 μg
Thiamine (B1)
0.08 mg
Riboflavin (B2)
0.36 mg
Niacin (B3)
2.6 mg
Folate
24 μg DFE
Choline
35 mg

Minerals

Calcium
111 mg
Copper
0.57 mg
Iodine
0 μg
Iron
2.7 mg
Magnesium
81 mg
Manganese
1.3 mg
Potassium
412 mg
Selenium
2.0 μg
Zinc
1.2 mg

🧬Amino Acids

Cysteine
264 mg
Histidine
548 mg
Isoleucine
954 mg
Leucine
1563 mg
Lysine
1299 mg
Methionine
264 mg
Phenylalanine
1035 mg
Threonine
792 mg
Tryptophan
264 mg
Tyrosine
792 mg
Valine
1015 mg

🥑Fatty Acids

Saturated Fat
2.2 g
Trans Fats
0 mg
Monounsaturated Fats
2400 mg
Omega-3
600 mg
Omega-6
4800 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsGood Source
GlucosinolatesNone
193
kcal