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Salsa Verde
condiment_sauce illustration

Salsa Verde

Condiments & Sauces

Health Grade

Salsa Verde is a bright green, tangy sauce common in Mexican and Southwestern cuisines, traditionally made from tomatillos, chili, onion and cilantro. It’s used... Show more

Nutrition Overview

Kcal
47 kcal
Fiber
Fiber
2g
Salt
Salt
1g
Protein
Protein
1g
Fat
Fat
2g
Carbs
Carbs
7g
Sugar
Sugar
4g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin A, Vitamin C
Excellent
Gut Health
Gut Health
Good Fiber
Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 2.5
Imbalanced
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Exceptional Polyphenols
Exceptional
Vegan
Vegetarian
Gluten Free
Lactose Free
~1,80€/100g
1.0g/ml

Healthy Swaps

S+

Homemade Low-Sodium Salsa Verde (Fresh Tomatillos, Onion, Cilantro)

Less Salt
S+

Pico de Gallo (Fresh Tomato, Onion, Cilantro; No Added Oil)

Less Salt
S

Salsa Verde with Avocado

Less Salt

FAQ

Is Salsa Verde healthy?

Yes, Salsa Verde is very healthy with a Health Grade of A-. It is rich in polyphenols.

What are the macros in Salsa Verde?

100g of Salsa Verde contains 47 kcal, 1.2g protein, 6.5g carbohydrates and 1.5g fat (of which 0.2g saturated), and 1.6g fiber.

What NOVA processing level is Salsa Verde?

Salsa Verde is NOVA 3 - Processed.

Is Salsa Verde vegan?

Yes, Salsa Verde is vegan.

Is Salsa Verde gluten free?

Yes, Salsa Verde is gluten free.