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Chimichurri
condiment_sauce illustration

Chimichurri

Condiments & Sauces

Health Grade

Chimichurri is a zesty Argentinian/Uruguayan herb sauce made from parsley, garlic, vinegar and oil, commonly used to dress grilled meats, vegetables and sandwic... Show more

Nutrition Overview

Kcal
206 kcal
Fiber
Fiber
2g
Salt
Salt
3g
Protein
Protein
1g
Fat
Fat
21g
Carbs
Carbs
2g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin K, Vitamin A
Good
Fat Quality
Fat Quality
Low in Saturated Fat
Fair
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 4.4 · skewed toward sodium
High Na Load
Satiety
Satiety
High Water Content
Fair
Vegan
Vegetarian
Gluten Free
Lactose Free
~1,00€/100g
0.9g/ml

Healthy Swaps

B

Reduced-Oil Chimichurri (Lighter Olive Oil)

More Nutrients
A-

Salsa Verde (Tomato/Onion-Based Herb Sauce)

More Fiber
B-

Greek Yogurt and Herb Sauce

Less Salt

FAQ

Is Chimichurri healthy?

Chimichurri is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.

What are the macros in Chimichurri?

100g of Chimichurri contains 206 kcal, 1.1g protein, 2.2g carbohydrates and 21.4g fat (of which 3.2g saturated), and 1.6g fiber.

What NOVA processing level is Chimichurri?

Chimichurri is NOVA 3 - Processed.

Is Chimichurri vegan?

Yes, Chimichurri is vegan.

Is Chimichurri gluten free?

Yes, Chimichurri is gluten free.