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Air-Fried Chicken Tenders, Whole-Grain Crumb
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Air-Fried Chicken Tenders, Whole-Grain Crumb

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Nutrition Facts

Per 100g / 224kcal

Carbs

20.0g

Sugar

2.0g

Fat

8.0g

Saturated Fat

1.8g

Protein

18.0g

Fiber

3.0g

Salt

1.4g

Health Summary

Based on science

110

Protein

Excellent

80

Satiety

Excellent

80

Sugar

Excellent

40

Micronutrients

Okay

0

Processing

Poor

Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 4
Estimated Price: 0,90€/100g
Density: 1 g/ml

💊Vitamins

Vitamin A
10 μg RAE
Vitamin B6
0.45 mg
Vitamin B12
0.30 μg
Vitamin C
0 mg
Vitamin D
0.20 μg
Vitamin E
0.50 mg α-TE
Vitamin K
7.0 μg
Thiamine (B1)
0.08 mg
Riboflavin (B2)
0.12 mg
Niacin (B3)
8.0 mg
Folate
25 μg DFE
Choline
75 mg

⚡Minerals

Calcium
20 mg
Copper
0.05 mg
Iodine
0 μg
Iron
1.3 mg
Magnesium
26 mg
Manganese
0.50 mg
Potassium
240 mg
Selenium
22 μg
Zinc
0.80 mg

🧬Amino Acids

Cysteine
288 mg
Histidine
630 mg
Isoleucine
846 mg
Leucine
1548 mg
Lysine
1656 mg
Methionine
540 mg
Phenylalanine
738 mg
Threonine
774 mg
Tryptophan
216 mg
Tyrosine
576 mg
Valine
1062 mg

🥑Fatty Acids

Saturated Fat
1.8 g
Trans Fats
50 mg
Monounsaturated Fats
2500 mg
Omega-3
80 mg
Omega-6
1500 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsLow
GlucosinolatesNone
224
kcal