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Plant-Based Mince, Firm (Soy or Pea Protein)
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Plant-Based Mince, Firm (Soy or Pea Protein)

OTHER REFRIGERATED

A-

Plant-Based Mince, Firm (Soy or Pea Protein) is a versatile plant-based mince commonly used as a vegan substitute for ground meat in dishes like Bolognese, tacos and shepherd's pie; it is typically made from soy or pea protein and sold as firm crumbles. Nutritionally it is a concentrated plant prote... Show more

Nutrition Highlights

ProteinProtein18g per serving
Excellent
Fat QualityFat QualityHigh in Omega-3s
Good
SatietySatietyLow Glycemic Index
High
SodiumSodium1000mg per serving
Low
SugarSugar1g per serving
Very Low

Nutrition Overview

Portion Size

204
kcal
6
g Carbs
18
g Protein
12
g Fat

Carbs

6.0g

Sugar

1.0g

Fat

12.0g

Saturated Fat

5.0g

Protein

18.0g

Fiber

4.0g

Salt

1.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 4
~1,20€/100g
1.05g/ml

Healthy Swaps

A+

Extra-Firm Tofu (Crumbled)

More Nutrients
S+

Cooked Lentil Mince (Mashed Lentils)

More Fiber
S+

Crumpled Tempeh

More Fiber