Paratha
Frozen
Health Grade
Paratha is a layered Indian flatbread commonly pan‑fried in ghee or oil and served across South Asian cuisines as a breakfast item or accompaniment to curries. It is known for its flaky, layered texture and can be plain or stuffed with fillings such as potatoes, paneer or greens. As prepared here,...Paratha is a layered Indian flatbread commonly pan‑fried in ghee or oil and served across South Asian cuisines as a breakfast item or accompaniment to curries. ... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Multigrain Flatbread (Less Oil)
Better FatsFAQ
Is Paratha healthy?
Yes, Paratha is considered healthy with a Health Grade of B. It is a great source of dietary fiber (9.6g per 100g).
What are the macros in Paratha?
100g of Paratha contains 326 kcal, 6.36g protein, 45.4g carbohydrates and 13.2g fat (of which 5.83g saturated), and 9.6g fiber.
What NOVA processing level is Paratha?
Paratha is NOVA 3 - Processed.
Is Paratha vegetarian?
Yes, Paratha is vegetarian but not vegan.