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Paratha
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Paratha

FROZEN

B

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Nutrition Facts

Per 100g / 326kcal

Carbs

45.4g

Sugar

4.2g

Fat

13.2g

Saturated Fat

5.8g

Protein

6.4g

Fiber

9.6g

Salt

0.5g

Health Summary

Based on science

118

Fiber

Excellent

72

Sugar

Excellent

66

Satiety

Great

38

Fat Profile

Okay

22

Micronutrients

Avg

Not Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 1,00€/100g
Density: 0.6 g/ml

💊Vitamins

Vitamin A
30 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.30 mg α-TE
Vitamin K
6.0 μg
Thiamine (B1)
0.20 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
2.5 mg
Folate
40 μg DFE
Choline
15 mg

Minerals

Calcium
40 mg
Copper
0.20 mg
Iodine
0 μg
Iron
2.5 mg
Magnesium
40 mg
Manganese
0.40 mg
Potassium
110 mg
Selenium
15 μg
Zinc
0.70 mg

🧬Amino Acids

Cysteine
130 mg
Histidine
210 mg
Isoleucine
370 mg
Leucine
690 mg
Lysine
510 mg
Methionine
180 mg
Phenylalanine
440 mg
Threonine
310 mg
Tryptophan
90 mg
Tyrosine
290 mg
Valine
460 mg

🥑Fatty Acids

Saturated Fat
5.8 g
Trans Fats
0 mg
Monounsaturated Fats
500 mg
Omega-3
20 mg
Omega-6
260 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsSome
GlucosinolatesNone
326
kcal