Prune Juice

Prune Juice is a sweet, dark fruit juice made from cooked and strained prunes (dried plums) and is often used as a breakfast drink or natural remedy for constipation. It is known for its rich, slightly tart flavor and is used in both beverages and baking. Nutritionally, Prune Juice is relatively high in natural sugars but also supplies minerals such as potassium — around 277mg per 100g — and a small amount of fiber compared with whole fruit. From a health perspective, prune juice provides some fiber and potassium that support digestion and electrolyte balance, but it is low in protein and concentrated in sugars; it also contains modest amounts of antioxidant polyphenols associated with fruit.

Prune Juice is a sweet, dark fruit juice made from cooked and strained prunes (dried plums) and is often used as a breakfast drink or natural remedy for constipation. It is known for its rich, slightly tart flavor and is used in both beverages and baking. Nutritionally, Prune Juice is relatively h... Show more