Home > Foods > Coconut

Coconut
herb_fresh illustration

Coconut

PRODUCE

B

No description yet

Nutrition Facts

Per 100g / 354kcal

Carbs

15.2g

Sugar

6.2g

Fat

33.5g

Saturated Fat

29.7g

Protein

3.3g

Fiber

9.0g

Salt

0.0g

Health Summary

Based on science

102

Fiber

Excellent

84

Salt

Excellent

61

Sugar

Great

44

Protective

Okay

20

Fat Profile

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,30€/100g
Density: 0.92 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
3.3 mg
Vitamin D
0 μg
Vitamin E
0.20 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0 mg
Niacin (B3)
0.50 mg
Folate
26 μg DFE
Choline
9.0 mg

Minerals

Calcium
14 mg
Copper
0.40 mg
Iodine
0 μg
Iron
2.4 mg
Magnesium
32 mg
Manganese
1.5 mg
Potassium
356 mg
Selenium
10 μg
Zinc
1.1 mg

🧬Amino Acids

Cysteine
43 mg
Histidine
77 mg
Isoleucine
286 mg
Leucine
453 mg
Lysine
209 mg
Methionine
98 mg
Phenylalanine
283 mg
Threonine
183 mg
Tryptophan
63 mg
Tyrosine
178 mg
Valine
362 mg

🥑Fatty Acids

Saturated Fat
30 g
Trans Fats
0 mg
Monounsaturated Fats
2960 mg
Omega-3
0 mg
Omega-6
65 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsGood Source
GlucosinolatesNone
354
kcal