Chocolate Sandwich Cooky is a classic sweet snack consisting of two chocolate-flavoured biscuits with a sweet cream filling, popular in many cuisines as a dessert or convenience treat. It is an indulgent, ultra-processed cookie that contains 41g of sugar per 100g, which contributes to its sweet taste and high energy density.
Nutrition-wise, these cookies are primarily a source of carbohydrates and fat with modest protein and fiber; they also provide some monounsaturated fat from the recipe fats. They are not a significant source of vitamins or carotenoids but do supply small amounts of minerals such as manganese.
From a health perspective, chocolate sandwich cookies are best enjoyed occasionally rather than as a staple: they offer quick energy and pleasure, but lower levels of fiber and protective plant compounds compared with less-processed or whole-grain alternatives.
Chocolate Sandwich Cooky is a classic sweet snack consisting of two chocolate-flavoured biscuits with a sweet cream filling, popular in many cuisines as a dessert or convenience treat. It is an indulgent, ultra-processed cookie that contains 41g of sugar per 100g, which contributes to its sweet tast... Show more
Nutrition Facts
Per 100g / 471kcal
Carbs
73.5g
Sugar
41.0g
Fat
20.6g
Saturated Fat
5.9g
Protein
5.9g
Fiber
2.9g
Salt
1.0g
Health Summary
Based on science
54
Salt
Okay
53
Fat Profile
Okay
32
Satiety
Avg
32
Satiety
Avg
25
Fiber
Avg
Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
NOVA Classification: 4
Estimated Price: 0,80€/100g
Density: 0.7 g/ml
💊Vitamins
Vitamin A
0 μg RAE
Vitamin B6
0.04 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
1.5 mg α-TE
Vitamin K
12 μg
Thiamine (B1)
0.35 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
3.5 mg
Folate
80 μg DFE
Choline
12 mg
⚡Minerals
Calcium
50 mg
Copper
0.20 mg
Iodine
0 μg
Iron
4.2 mg
Magnesium
50 mg
Manganese
0.60 mg
Potassium
220 mg
Selenium
7.0 μg
Zinc
0.90 mg
🧬Amino Acids
Cysteine
142 mg
Histidine
136 mg
Isoleucine
195 mg
Leucine
407 mg
Lysine
153 mg
Methionine
94 mg
Phenylalanine
307 mg
Threonine
165 mg
Tryptophan
65 mg
Tyrosine
189 mg
Valine
260 mg
🥑Fatty Acids
Saturated Fat
5.9 g
Trans Fats
0 mg
Monounsaturated Fats
6000 mg
Omega-3
50 mg
Omega-6
8000 mg
🛡️Protective Compounds
CarotenoidsNone
PolyphenolsSome
GlucosinolatesNone
471
kcal
74
g Carbs
6
g Protein
21
g Fat
Healthy Swaps
D-
Whole-Grain Chocolate Sandwich Cookies (Reduced Sugar)