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Protein Spread
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Protein Spread

Other Dry Goods & Pantry

Health Grade

Protein Spread is a thick, spreadable product used as a sandwich or cracker topping and marketed for higher protein content; it appears in contemporary Western ... Show more

Nutrition Overview

Kcal
449 kcal
Fiber
Fiber
7g
Salt
Salt
0g
Protein
Protein
21g
Fat
Fat
25g
Carbs
Carbs
35g
Sugar
Sugar
5g

Nutrition Quality

Micronutrients
Micronutrients
Low
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 100.0 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Glycemic Index
Low
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~2,80€/100g
1.2g/ml

Healthy Swaps

A-

Hummus (Chickpea Spread)

Less Salt
D+

Greek Yogurt-Based Spread (Labneh)

More Nutrients
B-

Cottage Cheese Spread

Less Salt

FAQ

Is Protein Spread healthy?

Protein Spread is rated D- on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Protein Spread?

100g of Protein Spread contains 449 kcal, 21g protein, 35g carbohydrates and 25g fat (of which 8g saturated), and 7g fiber.

What NOVA processing level is Protein Spread?

Protein Spread is NOVA 4 - Ultra-processed.

Is Protein Spread vegetarian?

Yes, Protein Spread is vegetarian but not vegan.

Is Protein Spread gluten free?

Yes, Protein Spread is gluten free.