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Trail Mix
nut_seed illustration

Trail Mix

Candy & Snacks

Health Grade

Trail Mix is a convenient snack blend of nuts, seeds and often dried fruit commonly eaten on hikes and as an on-the-go snack. It is energy-dense at 462kcal per ... Show more

Nutrition Overview

Kcal
462 kcal
Fiber
Fiber
7g
Salt
Salt
0g
Protein
Protein
10g
Fat
Fat
25g
Carbs
Carbs
56g
Sugar
Sugar
38g

Nutrition Quality

Micronutrients
Micronutrients
Copper, Manganese
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
Whole Foods
Fair
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Glycemic Index
Low
Vegan
Vegetarian
Gluten Free
Lactose Free
~1,50€/100g
0.7g/ml

Healthy Swaps

B-

Unsalted Mixed Nuts

Less Sugar
A-

Unsweetened Nut and Seed Mix

Less Sugar

FAQ

Is Trail Mix healthy?

Trail Mix is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.

What are the macros in Trail Mix?

100g of Trail Mix contains 462 kcal, 10.2g protein, 56g carbohydrates and 25g fat (of which 3.3g saturated), and 7.1g fiber.

What NOVA processing level is Trail Mix?

Trail Mix is NOVA 1 - Unprocessed.

Is Trail Mix vegan?

Yes, Trail Mix is vegan.

Is Trail Mix gluten free?

Yes, Trail Mix is gluten free.