Home › Foods › Light Sour Cream

Light Sour Cream
dairy_fat illustration

Light Sour Cream

Dairy

Health Grade

Light Sour Cream is a cultured dairy product used widely as a condiment or topping in many cuisines — from Mexican to Eastern European — valued for its tangy fl... Show more

Nutrition Overview

Kcal
136 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
4g
Fat
Fat
11g
Carbs
Carbs
7g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Calcium
Moderate
Fat Quality
Fat Quality
High in Saturated Fat
Imbalanced
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.3
Optimal
Satiety
Satiety
High Water Content
High
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~0,60€/100g
1.0g/ml

Healthy Swaps

A-

Plain Non-Fat Greek Yogurt

More Protein
A-

Skyr (Plain, Low-Fat Icelandic Yogurt)

More Nutrients
C

Blended Low-Fat Cottage Cheese (Creamy Substitute)

More Protein

FAQ

Is Light Sour Cream healthy?

Light Sour Cream is rated D+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Light Sour Cream?

100g of Light Sour Cream contains 136 kcal, 3.5g protein, 7.1g carbohydrates and 10.6g fat (of which 6.6g saturated), and 0g fiber.

What NOVA processing level is Light Sour Cream?

Light Sour Cream is NOVA 4 - Ultra-processed.

Is Light Sour Cream vegetarian?

Yes, Light Sour Cream is vegetarian but not vegan.

Is Light Sour Cream gluten free?

Yes, Light Sour Cream is gluten free.