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Bran Flakes Cereal
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Bran Flakes Cereal

CEREAL & BREAKFAST

C-

Bran Flakes Cereal is a simple, whole-grain breakfast cereal made from toasted bran flakes that is commonly eaten with milk or yogurt and used across many Western and cereal-focused breakfasts. It is known for a coarse, crunchy texture and for being positioned as a high-fiber choice among ready-to-e... Show more

Nutrition Highlights

FiberFiber12g per serving
Excellent
SatietySatietyLow Glycemic Index
High
SodiumSodium347mg per serving
Very Low

Nutrition Overview

Portion Size

353
kcal
79
g Carbs
8
g Protein
1
g Fat

Carbs

78.7g

Sugar

29.3g

Fat

1.2g

Saturated Fat

0.1g

Protein

8.1g

Fiber

12.4g

Salt

0.3g

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA 4
~0,70€/100g
0.2g/ml

Healthy Swaps

A+

Plain Rolled Oats (Porridge)

Less Sugar
A+

Unsweetened High-Fiber Muesli (No Added Sugar)

Less Sugar