Home > Foods > Bran Flakes Cereal

Bran Flakes Cereal
herb_fresh illustration

Bran Flakes Cereal

CEREAL & BREAKFAST

C-

No description yet

Nutrition Facts

Per 100g / 353kcal

Carbs

78.7g

Sugar

29.3g

Fat

1.2g

Saturated Fat

0.1g

Protein

8.1g

Fiber

12.4g

Salt

0.3g

Health Summary

Based on science

141

Fiber

Excellent

87

Salt

Excellent

64

Satiety

Great

44

Protective

Okay

0

Sugar

Poor

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 4
Estimated Price: 0,70€/100g
Density: 0.2 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.30 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.30 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.40 mg
Riboflavin (B2)
0.30 mg
Niacin (B3)
5.0 mg
Folate
80 μg DFE
Choline
15 mg

Minerals

Calcium
70 mg
Copper
0.40 mg
Iodine
0 μg
Iron
6.0 mg
Magnesium
110 mg
Manganese
6.0 mg
Potassium
350 mg
Selenium
22 μg
Zinc
2.0 mg

🧬Amino Acids

Cysteine
210 mg
Histidine
240 mg
Isoleucine
540 mg
Leucine
970 mg
Lysine
370 mg
Methionine
280 mg
Phenylalanine
620 mg
Threonine
430 mg
Tryptophan
130 mg
Tyrosine
390 mg
Valine
600 mg

🥑Fatty Acids

Saturated Fat
0.11 g
Trans Fats
0 mg
Monounsaturated Fats
200 mg
Omega-3
0 mg
Omega-6
200 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsGood Source
GlucosinolatesNone
353
kcal