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Blackberry Juice
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Blackberry Juice

BEVERAGES

C-

Blackberry Juice is a beverage made from pressed blackberries and is used both as a refreshment and as a flavoring in smoothies, cocktails and desserts. It is often valued for its fruity aroma and deep purple color. As a juice, Blackberry Juice provides fruit-derived micronutrients and notably con... Show more

Nutrition Facts

Per 100g / 38kcal

Carbs

7.8g

Sugar

7.7g

Fat

0.6g

Saturated Fat

0.0g

Protein

0.3g

Fiber

0.1g

Salt

0.0g

Health Summary

Based on science

150

Protective

Excellent

106

Micronutrients

Excellent

100

Salt

Excellent

13

Protein

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,16€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
11 μg RAE
Vitamin B6
0.07 mg
Vitamin B12
0 μg
Vitamin C
15 mg
Vitamin D
0 μg
Vitamin E
0.40 mg α-TE
Vitamin K
19 μg
Thiamine (B1)
0.07 mg
Riboflavin (B2)
0.01 mg
Niacin (B3)
0.40 mg
Folate
14 μg DFE
Choline
6.0 mg

Minerals

Calcium
28 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.50 mg
Magnesium
20 mg
Manganese
0.50 mg
Potassium
123 mg
Selenium
0 μg
Zinc
0.20 mg

🧬Amino Acids

Cysteine
3.0 mg
Histidine
10 mg
Isoleucine
15 mg
Leucine
25 mg
Lysine
25 mg
Methionine
5.0 mg
Phenylalanine
20 mg
Threonine
15 mg
Tryptophan
5.0 mg
Tyrosine
15 mg
Valine
20 mg

🥑Fatty Acids

Saturated Fat
0.02 g
Trans Fats
0 mg
Monounsaturated Fats
0 mg
Omega-3
0 mg
Omega-6
0 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsHigh in
GlucosinolatesNone
38
kcal

Healthy Swaps

S+

Fresh Blackberries

More Fiber
B

Unsweetened 100% Mixed Berry Juice (No Added Sugar)

More Fiber