Blackberry Juice is a beverage made from pressed blackberries and is used both as a refreshment and as a flavoring in smoothies, cocktails and desserts. It is often valued for its fruity aroma and deep purple color.
As a juice, Blackberry Juice provides fruit-derived micronutrients and notably contains 15mg of vitamin C per 100g, contributing vitamin and antioxidant intake from a small serving.
While it delivers antioxidant polyphenols typical of berries, it is lower in fiber than whole fruit, so choosing whole blackberries or unsweetened dilutions can give more satiety and fiber while keeping the same fruit flavor.
Blackberry Juice is a beverage made from pressed blackberries and is used both as a refreshment and as a flavoring in smoothies, cocktails and desserts. It is often valued for its fruity aroma and deep purple color.
As a juice, Blackberry Juice provides fruit-derived micronutrients and notably con... Show more
Nutrition Facts
Per 100g / 38kcal
Carbs
7.8g
Sugar
7.7g
Fat
0.6g
Saturated Fat
0.0g
Protein
0.3g
Fiber
0.1g
Salt
0.0g
Health Summary
Based on science
150
Protective
Excellent
106
Micronutrients
Excellent
100
Salt
Excellent
13
Protein
Poor
Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,16€/100g
Density: 1.03 g/ml
💊Vitamins
Vitamin A
11 μg RAE
Vitamin B6
0.07 mg
Vitamin B12
0 μg
Vitamin C
15 mg
Vitamin D
0 μg
Vitamin E
0.40 mg α-TE
Vitamin K
19 μg
Thiamine (B1)
0.07 mg
Riboflavin (B2)
0.01 mg
Niacin (B3)
0.40 mg
Folate
14 μg DFE
Choline
6.0 mg
⚡Minerals
Calcium
28 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.50 mg
Magnesium
20 mg
Manganese
0.50 mg
Potassium
123 mg
Selenium
0 μg
Zinc
0.20 mg
🧬Amino Acids
Cysteine
3.0 mg
Histidine
10 mg
Isoleucine
15 mg
Leucine
25 mg
Lysine
25 mg
Methionine
5.0 mg
Phenylalanine
20 mg
Threonine
15 mg
Tryptophan
5.0 mg
Tyrosine
15 mg
Valine
20 mg
🥑Fatty Acids
Saturated Fat
0.02 g
Trans Fats
0 mg
Monounsaturated Fats
0 mg
Omega-3
0 mg
Omega-6
0 mg
🛡️Protective Compounds
CarotenoidsLow
PolyphenolsHigh in
GlucosinolatesNone
38
kcal
8
g Carbs
0
g Protein
1
g Fat
Healthy Swaps
S+
Fresh Blackberries
More Fiber
B
Unsweetened 100% Mixed Berry Juice (No Added Sugar)