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Licuado
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Licuado

Beverages

Health Grade

Licuado is a blended Latin American beverage made from fresh fruit, often mixed with milk, water or ice and sometimes sweetened; it’s commonly enjoyed as a brea... Show more

Nutrition Overview

Kcal
75 kcal
Fiber
Fiber
1g
Salt
Salt
0g
Protein
Protein
2g
Fat
Fat
1g
Carbs
Carbs
13g
Sugar
Sugar
12g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin C, Copper
Good
Fat Quality
Fat Quality
High in Saturated Fat
Imbalanced
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.1
Optimal
Satiety
Satiety
Low Calorie Density
High
Vegan
Vegetarian
Gluten Free
Not Lactose Free
~0,80€/100g
1.0g/ml

Healthy Swaps

S+

Green Smoothie (Leafy Greens + Unsweetened Plant Milk or Water)

More Fiber
A+

Plain Yogurt and Berry Smoothie (Unsweetened)

More Protein
B

Fruit Smoothie, No Added Sugar (Water or Ice)

More Fiber

FAQ

Is Licuado healthy?

Licuado is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.

What are the macros in Licuado?

100g of Licuado contains 75 kcal, 2.33g protein, 13.2g carbohydrates and 1.45g fat (of which 0.81g saturated), and 0.6g fiber.

What NOVA processing level is Licuado?

Licuado is NOVA 1 - Unprocessed.

Is Licuado vegan?

Yes, Licuado is vegan.

Is Licuado gluten free?

Yes, Licuado is gluten free.