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Mango Lassi
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Mango Lassi

Other Refrigerated

Health Grade

Mango Lassi is a creamy yogurt-based beverage from the Indian subcontinent, traditionally made by blending ripe mango with plain yogurt and sometimes a little s... Show more

Nutrition Overview

Kcal
83 kcal
Fiber
Fiber
1g
Salt
Salt
0g
Protein
Protein
2g
Fat
Fat
2g
Carbs
Carbs
15g
Sugar
Sugar
14g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin C, Iodine
Good
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.2
Optimal
Satiety
Satiety
Low Calorie Density
High
Antioxidants
Antioxidants
Exceptional Carotenoids
Exceptional
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~0,50€/100g
1.0g/ml

Healthy Swaps

C+

Mango-Flavored Drinkable Kefir or Yogurt (No Added Sugar)

More Nutrients

FAQ

Is Mango Lassi healthy?

Mango Lassi is rated D+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Mango Lassi?

100g of Mango Lassi contains 83 kcal, 2.2g protein, 14.8g carbohydrates and 2g fat (of which 1.2g saturated), and 0.6g fiber.

What NOVA processing level is Mango Lassi?

Mango Lassi is NOVA 3 - Processed.

Is Mango Lassi vegetarian?

Yes, Mango Lassi is vegetarian but not vegan.

Is Mango Lassi gluten free?

Yes, Mango Lassi is gluten free.