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Mashed Potatoes
starch_potato illustration

Mashed Potatoes

Frozen

Health Grade

Mashed Potato is a classic comfort-food side made by boiling and mashing potatoes, often blended with butter, cream or milk; it appears across many cuisines as ... Show more

Nutrition Overview

Kcal
113 kcal
Fiber
Fiber
1g
Salt
Salt
1g
Protein
Protein
2g
Fat
Fat
4g
Carbs
Carbs
17g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B6, Copper
Moderate
Fat Quality
Fat Quality
High in Saturated Fat
Imbalanced
Gut Health
Gut Health
Low Sodium
Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.6
Optimal
Satiety
Satiety
High Water Content
Very High
Vegan
Vegetarian
Gluten Free
Not Lactose Free
~0,40€/100g
0.9g/ml

Healthy Swaps

S+

Cauliflower Mash

More Fiber
A+

Mashed Sweet Potato (Light)

More Fiber
S+

Mashed Cauliflower and Potato (Half‑and‑Half)

More Fiber

FAQ

Are Mashed Potatoes healthy?

Yes, Mashed Potatoes are considered healthy with a Health Grade of B. They are high in satiety, helping you stay full for longer.

What are the macros in Mashed Potatoes?

100g of Mashed Potatoes contain 113 kcal, 2g protein, 17g carbohydrates and 4.4g fat (of which 2.8g saturated), and 1.3g fiber.

What NOVA processing level are Mashed Potatoes?

Mashed Potatoes are NOVA 3 - Processed.

Are Mashed Potatoes vegan?

Yes, Mashed Potatoes are vegan.

Are Mashed Potatoes gluten free?

Yes, Mashed Potatoes are gluten free.