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Mashed Potatoes
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Mashed Potatoes

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Nutrition Facts

Per 100g / 113kcal

Carbs

17.0g

Sugar

1.2g

Fat

4.4g

Saturated Fat

2.8g

Protein

2.0g

Fiber

1.3g

Salt

0.6g

Health Summary

Based on science

97

Salt

Excellent

94

Satiety

Excellent

76

Sugar

Excellent

46

Fiber

Okay

29

Protein

Avg

Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 0,40€/100g
Density: 0.875 g/ml

💊Vitamins

Vitamin A
5.0 μg RAE
Vitamin B6
0.30 mg
Vitamin B12
0 μg
Vitamin C
8.0 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
1.3 mg
Folate
15 μg DFE
Choline
10 mg

Minerals

Calcium
20 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.80 mg
Magnesium
20 mg
Manganese
0.20 mg
Potassium
400 mg
Selenium
1.0 μg
Zinc
0.30 mg

🧬Amino Acids

Cysteine
15 mg
Histidine
40 mg
Isoleucine
70 mg
Leucine
120 mg
Lysine
110 mg
Methionine
35 mg
Phenylalanine
75 mg
Threonine
60 mg
Tryptophan
15 mg
Tyrosine
45 mg
Valine
90 mg

🥑Fatty Acids

Saturated Fat
2.8 g
Trans Fats
0 mg
Monounsaturated Fats
20 mg
Omega-3
0 mg
Omega-6
0 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsSome
GlucosinolatesNone
113
kcal