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Mashed Potatoes
starch_potato illustration

Mashed Potatoes

FROZEN

B

Mashed Potato is a classic comfort-food side made by boiling and mashing potatoes, often blended with butter, cream or milk; it appears across many cuisines as a creamy accompaniment to roasts, stews and family meals. It is primarily a starchy, filling side and provides a modest amount of vitamin C ... Show more

Nutrition Highlights

SatietySatietyHigh Water Content
High
SodiumSodium600mg per serving
Very Low
SugarSugar1g per serving
Low
Protective CompoundsProtective CompoundsRich in Polyphenols
High

Nutrition Overview

Portion Size

113
kcal
17
g Carbs
2
g Protein
4
g Fat

Carbs

17.0g

Sugar

1.2g

Fat

4.4g

Saturated Fat

2.8g

Protein

2.0g

Fiber

1.3g

Salt

0.6g

Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA 3
~0,40€/100g
0.875g/ml

Healthy Swaps

S+

Cauliflower Mash

More Fiber
A+

Mashed Sweet Potato (Light)

More Fiber
S+

Mashed Cauliflower and Potato (Half‑and‑Half)

More Fiber