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Rusk
grain_bread illustration

Rusk

Bakery

Health Grade

Rusk is a dry, twice-baked bread used as a crunchy snack or a long‑life bread substitute in many European and South Asian cuisines; varieties include zwieback a... Show more

Nutrition Overview

Kcal
420 kcal
Fiber
Fiber
4g
Salt
Salt
1g
Protein
Protein
11g
Fat
Fat
8g
Carbs
Carbs
75g
Sugar
Sugar
12g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Selenium
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
Whole Foods
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 2.2
Imbalanced
Satiety
Satiety
Low Glycemic Index
Low
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,80€/100g
0.3g/ml

Healthy Swaps

S-

Whole-Grain Crispbread

More Fiber
A-

Whole-Grain Toast (Toasted Whole Wheat Bread)

More Fiber
B-

Whole-Wheat Crackers

More Fiber

FAQ

Is Rusk healthy?

Rusk is rated D+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Rusk?

100g of Rusk contains 420 kcal, 11g protein, 75g carbohydrates and 8g fat (of which 3g saturated), and 4g fiber.

What NOVA processing level is Rusk?

Rusk is NOVA 3 - Processed.

Is Rusk vegan?

Yes, Rusk is vegan.