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Kombucha
bev_coffee_tea illustration

Kombucha

Other Refrigerated

Health Grade

Kombucha is a lightly effervescent, fermented tea drink enjoyed worldwide for its tangy flavor and refreshing fizz. It originated from traditional fermented tea... Show more

Nutrition Overview

Kcal
17 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
0g
Fat
Fat
0g
Carbs
Carbs
4g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Vitamin K
Moderate
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.1
Optimal
Satiety
Satiety
High Water Content
Very High
Antioxidants
Antioxidants
Exceptional Polyphenols
Exceptional
Vegan
Vegetarian
Gluten Free
Lactose Free
~1,00€/100g
1.0g/ml

Healthy Swaps

C

Unsweetened Sparkling Water

Less Sugar
S

Unsweetened Brewed Iced Tea

Less Sugar
C

Water With Fresh Lemon Or Cucumber

Less Sugar

FAQ

Is Kombucha healthy?

Kombucha is rated D+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Kombucha?

100g of Kombucha contains 17 kcal, 0g protein, 3.9g carbohydrates and 0g fat (of which 0g saturated), and 0g fiber.

What NOVA processing level is Kombucha?

Kombucha is NOVA 3 - Processed.

Is Kombucha vegan?

Yes, Kombucha is vegan.

Is Kombucha gluten free?

Yes, Kombucha is gluten free.