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Fish Soup
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Fish Soup

CANNED GOODS

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Nutrition Facts

Per 100g / 55kcal

Carbs

4.5g

Sugar

1.5g

Fat

2.0g

Saturated Fat

0.6g

Protein

4.0g

Fiber

0.6g

Salt

0.9g

Health Summary

Based on science

110

Micronutrients

Excellent

110

Satiety

Excellent

110

Protein

Excellent

44

Fiber

Okay

0

Processing

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 1,00€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
15 μg RAE
Vitamin B6
0.09 mg
Vitamin B12
0.90 μg
Vitamin C
1.5 mg
Vitamin D
1.0 μg
Vitamin E
0.40 mg α-TE
Vitamin K
3.0 μg
Thiamine (B1)
0.04 mg
Riboflavin (B2)
0.05 mg
Niacin (B3)
1.5 mg
Folate
10 μg DFE
Choline
22 mg

Minerals

Calcium
25 mg
Copper
0.06 mg
Iodine
20 μg
Iron
0.50 mg
Magnesium
12 mg
Manganese
0.06 mg
Potassium
150 mg
Selenium
10 μg
Zinc
0.50 mg

🧬Amino Acids

Cysteine
20 mg
Histidine
96 mg
Isoleucine
180 mg
Leucine
320 mg
Lysine
360 mg
Methionine
120 mg
Phenylalanine
160 mg
Threonine
180 mg
Tryptophan
40 mg
Tyrosine
140 mg
Valine
220 mg

🥑Fatty Acids

Saturated Fat
0.60 g
Trans Fats
0 mg
Monounsaturated Fats
500 mg
Omega-3
150 mg
Omega-6
120 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsLow
GlucosinolatesTrace
55
kcal