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Red Grapes
fruit_berry illustration

Red Grapes

Produce

Health Grade

Red Grapes are small, sweet fruits enjoyed fresh, in salads, or as part of desserts and juices across many cuisines; red varieties are particularly popular for ... Show more

Nutrition Overview

Kcal
69 kcal
Fiber
Fiber
1g
Salt
Salt
0g
Protein
Protein
1g
Fat
Fat
0g
Carbs
Carbs
18g
Sugar
Sugar
15g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin K, Copper
Moderate
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Exceptional Polyphenols
Exceptional
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,25€/100g
1.0g/ml

Healthy Swaps

S+

Strawberries (Fresh)

More Fiber
A-

Fresh Blueberries

More Fiber

FAQ

Are Red Grapes healthy?

Red Grapes are rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

What are the macros in Red Grapes?

100g of Red Grapes contain 69 kcal, 0.72g protein, 18.1g carbohydrates and 0.16g fat (of which 0.056g saturated), and 0.9g fiber.

What NOVA processing level are Red Grapes?

Red Grapes are NOVA 1 - Unprocessed.

Are Red Grapes vegan?

Yes, Red Grapes are vegan.

Are Red Grapes gluten free?

Yes, Red Grapes are gluten free.