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Dover Sole
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Dover Sole

SEAFOOD

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Nutrition Facts

Per 100g / 86kcal

Carbs

0.0g

Sugar

0.0g

Fat

1.2g

Saturated Fat

0.3g

Protein

18.8g

Fiber

0.0g

Salt

0.2g

Health Summary

Based on science

115

Fat Profile

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 7,00€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
4.0 μg RAE
Vitamin B6
0.18 mg
Vitamin B12
1.2 μg
Vitamin C
0 mg
Vitamin D
2.8 μg
Vitamin E
0.60 mg α-TE
Vitamin K
0.10 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0.07 mg
Niacin (B3)
2.0 mg
Folate
5.0 μg DFE
Choline
65 mg

Minerals

Calcium
9.0 mg
Copper
0.02 mg
Iodine
40 μg
Iron
0.16 mg
Magnesium
30 mg
Manganese
0.01 mg
Potassium
255 mg
Selenium
37 μg
Zinc
0.41 mg

🧬Amino Acids

Cysteine
209 mg
Histidine
306 mg
Isoleucine
858 mg
Leucine
1490 mg
Lysine
1980 mg
Methionine
569 mg
Phenylalanine
690 mg
Threonine
880 mg
Tryptophan
211 mg
Tyrosine
610 mg
Valine
950 mg

🥑Fatty Acids

Saturated Fat
0.30 g
Trans Fats
0 mg
Monounsaturated Fats
240 mg
Omega-3
200 mg
Omega-6
60 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
86
kcal