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Duck Confit (Legs)
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Duck Confit (Legs)

DELI / PREPARED FOODS & CHEESES

C-

Duck Confit (Legs) is a classic French preparation — legs slowly cooked and preserved in their own fat until tender, often finished to crisp the skin; it’s commonly served in bistro cooking and regional dishes such as cassoulet. Nutritionally it’s notable for being rich and energy-dense, providing a... Show more

Nutrition Highlights

ProteinProtein20g per serving
Excellent
Fat QualityFat QualityHigh in Healthy Fats
Good
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

380
kcal
0
g Carbs
20
g Protein
33
g Fat

Carbs

0.0g

Sugar

0.0g

Fat

33.0g

Saturated Fat

12.0g

Protein

20.0g

Fiber

0.0g

Salt

2.0g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 3
~3,50€/100g
1.02g/ml

Healthy Swaps

A+

Skinless Roasted Chicken Thigh

Less Salt
A+

Skinless Roasted Turkey Leg

Less Salt
B

Roasted Duck Breast (Trimmed of Excess Fat)

Less Salt