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Duck Confit (Legs)
Deli / Prepared Foods & Cheeses
Health Grade
Duck Confit (Legs) is a classic French preparation — legs slowly cooked and preserved in their own fat until tender, often finished to crisp the skin; it’s commonly served in bistro cooking and regional dishes such as cassoulet. Nutritionally it’s notable for being rich and energy-dense, providing a...Duck Confit (Legs) is a classic French preparation — legs slowly cooked and preserved in their own fat until tender, often finished to crisp the skin; it’s comm... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Skinless Roasted Chicken Thigh
Less SaltSkinless Roasted Turkey Leg
Less SaltRoasted Duck Breast (Trimmed of Excess Fat)
Less Salt
FAQ
Is Duck Confit (Legs) healthy?
Duck Confit (Legs) is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
What are the macros in Duck Confit (Legs)?
100g of Duck Confit (Legs) contains 380 kcal, 20g protein, 0g carbohydrates and 33g fat (of which 12g saturated), and 0g fiber.
What NOVA processing level is Duck Confit (Legs)?
Duck Confit (Legs) is NOVA 3 - Processed.
Is Duck Confit (Legs) gluten free?
Yes, Duck Confit (Legs) is gluten free.