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Duck Confit (Legs)
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Duck Confit (Legs)

DELI / PREPARED FOODS & CHEESES

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Nutrition Facts

Per 100g / 380kcal

Carbs

0.0g

Sugar

0.0g

Fat

33.0g

Saturated Fat

12.0g

Protein

20.0g

Fiber

0.0g

Salt

2.0g

Health Summary

Based on science

100

Sugar

Excellent

88

Protein

Excellent

56

Fat Profile

Good

45

Satiety

Okay

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 3,50€/100g
Density: 1.02 g/ml

💊Vitamins

Vitamin A
45 μg RAE
Vitamin B6
0.35 mg
Vitamin B12
0.50 μg
Vitamin C
0 mg
Vitamin D
1.2 μg
Vitamin E
1.6 mg α-TE
Vitamin K
8.0 μg
Thiamine (B1)
0.11 mg
Riboflavin (B2)
0.24 mg
Niacin (B3)
5.8 mg
Folate
14 μg DFE
Choline
80 mg

Minerals

Calcium
12 mg
Copper
0.13 mg
Iodine
3.0 μg
Iron
2.7 mg
Magnesium
22 mg
Manganese
0.02 mg
Potassium
280 mg
Selenium
28 μg
Zinc
2.4 mg

🧬Amino Acids

Cysteine
220 mg
Histidine
700 mg
Isoleucine
800 mg
Leucine
1460 mg
Lysine
1700 mg
Methionine
500 mg
Phenylalanine
780 mg
Threonine
800 mg
Tryptophan
220 mg
Tyrosine
640 mg
Valine
1000 mg

🥑Fatty Acids

Saturated Fat
12 g
Trans Fats
150 mg
Monounsaturated Fats
16000 mg
Omega-3
250 mg
Omega-6
3800 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
380
kcal