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Dried White Beans (Haricot Lingot or Cannellini)
legume_bean illustration

Dried White Beans (Haricot Lingot or Cannellini)

CANNED GOODS

S+

Dried White Beans (Haricot Lingot or Cannellini)s are small pale legumes used throughout Mediterranean, Latin American and North American cuisines — think stews, soups, salads and the classic Spanish fabada. They’re prized for their creamy texture and ability to absorb flavors in slow-cooked dishes.... Show more

Nutrition Highlights

ProteinProtein9g per serving
Very High
MicronutrientsMicronutrientsVitamin B9, Copper
Excellent
Fat QualityFat QualityLow in Saturated Fat
Good
FiberFiber6g per serving
Excellent
SodiumSodium221mg per serving
Very Low
SugarSugar0g per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
High

Nutrition Overview

Portion Size

188
kcal
23
g Carbs
9
g Protein
7
g Fat

Carbs

23.3g

Sugar

0.3g

Fat

6.8g

Saturated Fat

1.0g

Protein

9.0g

Fiber

5.9g

Salt

0.2g

Nutritional Data from White Beans

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,25€/100g
0.77g/ml