Home › Foods › Pickled Cauliflower

Pickled Cauliflower
veg_cruciferous illustration

Pickled Cauliflower

Condiments & Sauces

Health Grade

Pickled Cauliflower is a pickled preparation of cauliflower commonly found in Mediterranean and Middle Eastern mezze, as well as in home-style preserved vegetab... Show more

Nutrition Overview

Kcal
41 kcal
Fiber
Fiber
2g
Salt
Salt
1g
Protein
Protein
2g
Fat
Fat
0g
Carbs
Carbs
9g
Sugar
Sugar
6g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin C, Vitamin K
Excellent
Gut Health
Gut Health
Good Fiber
Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 2.2
Imbalanced
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Exceptional Glucosinolates
Exceptional
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,70€/100g
0.7g/ml

Healthy Swaps

S+

Fresh Cauliflower Florets

Less Salt
S+

Lacto-Fermented Cauliflower (Low-Sodium)

Better Fats
S+

Quick-Pickled Cauliflower (Reduced Salt)

Less Salt

FAQ

Is Pickled Cauliflower healthy?

Yes, Pickled Cauliflower is very healthy with a Health Grade of A. It is a great source of dietary fiber (1.7g per 100g).

What are the macros in Pickled Cauliflower?

100g of Pickled Cauliflower contains 41 kcal, 1.59g protein, 8.98g carbohydrates and 0.25g fat (of which 0.108g saturated), and 1.7g fiber.

What NOVA processing level is Pickled Cauliflower?

Pickled Cauliflower is NOVA 3 - Processed.

Is Pickled Cauliflower vegan?

Yes, Pickled Cauliflower is vegan.

Is Pickled Cauliflower gluten free?

Yes, Pickled Cauliflower is gluten free.