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Pickled Cauliflower
veg_cruciferous illustration

Pickled Cauliflower

CONDIMENTS & SAUCES

A

Pickled Cauliflower is a pickled preparation of cauliflower commonly found in Mediterranean and Middle Eastern mezze, as well as in home-style preserved vegetable mixes. It is a tangy, crunchy condiment or side that’s often served with sandwiches, salads and platters and is known for its bright vine... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin C, Vitamin K
Excellent
SatietySatietyLow Calories
Very High
Protective CompoundsProtective CompoundsRich in Glucosinolates
Very High

Nutrition Overview

Portion Size

41
kcal
9
g Carbs
2
g Protein
0
g Fat

Carbs

9.0g

Sugar

6.5g

Fat

0.3g

Saturated Fat

0.1g

Protein

1.6g

Fiber

1.7g

Salt

1.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~0,70€/100g
0.7g/ml

Healthy Swaps

S+

Fresh Cauliflower Florets

Less Salt
S+

Lacto-Fermented Cauliflower (Low-Sodium)

Better Fats
S+

Quick-Pickled Cauliflower (Reduced Salt)

Less Salt