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Crepes
grain_flatbread illustration

Crepes

Bakery

Health Grade

Crepes are thin, pancake-like flatbreads originating from France, commonly served sweet or savory and enjoyed across many cuisines as a versatile breakfast or d... Show more

Nutrition Overview

Kcal
149 kcal
Fiber
Fiber
1g
Salt
Salt
0g
Protein
Protein
6g
Fat
Fat
6g
Carbs
Carbs
18g
Sugar
Sugar
4g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B2, Selenium
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
Whole Foods
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 1.2
Balanced
Satiety
Satiety
High Water Content
High
Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
~1,20€/100g
0.9g/ml

Healthy Swaps

B-

Buckwheat Galettes (Savory Buckwheat Crepes)

More Fiber
B

Oat-Based Thin Pancakes

More Fiber

FAQ

Are Crepes healthy?

Crepes are rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

What are the macros in Crepes?

100g of Crepes contain 149 kcal, 5.5g protein, 18g carbohydrates and 6.2g fat (of which 2.1g saturated), and 0.6g fiber.

What NOVA processing level are Crepes?

Crepes are NOVA 3 - Processed.

Are Crepes vegetarian?

Yes, Crepes are vegetarian but not vegan.