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Parsley Stalks
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Parsley Stalks

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Nutrition Facts

Per 100g / 36kcal

Carbs

6.3g

Sugar

0.8g

Fat

0.8g

Saturated Fat

0.1g

Protein

3.0g

Fiber

3.3g

Salt

0.1g

Nutritional Data from Parsley

Health Summary

Based on science

184

Fat Profile

Excellent

150

Fiber

Excellent

150

Protective

Excellent

48

Sugar

Okay

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 2,00€/100g
Density: 0.15 g/ml

💊Vitamins

Vitamin A
421 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
133 mg
Vitamin D
0 μg
Vitamin E
0.80 mg α-TE
Vitamin K
101 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
1.1 mg
Folate
152 μg DFE
Choline
24 mg

Minerals

Calcium
138 mg
Copper
0.20 mg
Iodine
0 μg
Iron
6.2 mg
Magnesium
50 mg
Manganese
0.90 mg
Potassium
554 mg
Selenium
1.0 μg
Zinc
0.90 mg

🧬Amino Acids

Cysteine
26 mg
Histidine
100 mg
Isoleucine
147 mg
Leucine
242 mg
Lysine
274 mg
Methionine
58 mg
Phenylalanine
178 mg
Threonine
157 mg
Tryptophan
36 mg
Tyrosine
138 mg
Valine
193 mg

🥑Fatty Acids

Saturated Fat
0.13 g
Trans Fats
0 mg
Monounsaturated Fats
40 mg
Omega-3
190 mg
Omega-6
55 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsHigh in
GlucosinolatesGood Source
36
kcal