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Persimmons
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Persimmons

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Nutrition Facts

Per 100g / 81kcal

Carbs

22.0g

Sugar

19.0g

Fat

0.2g

Saturated Fat

0.0g

Protein

0.8g

Fiber

3.6g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

139

Protective

Excellent

101

Satiety

Excellent

36

Micronutrients

Avg

16

Protein

Below Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 2,00€/100g
Density: 0.7 g/ml

💊Vitamins

Vitamin A
81 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
7.5 mg
Vitamin D
0 μg
Vitamin E
0.70 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.03 mg
Riboflavin (B2)
0.04 mg
Niacin (B3)
0.55 mg
Folate
8.0 μg DFE
Choline
3.0 mg

Minerals

Calcium
8.0 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.20 mg
Magnesium
9.0 mg
Manganese
0.20 mg
Potassium
161 mg
Selenium
0 μg
Zinc
0.10 mg

🧬Amino Acids

Cysteine
18 mg
Histidine
41 mg
Isoleucine
98 mg
Leucine
167 mg
Lysine
103 mg
Methionine
19 mg
Phenylalanine
113 mg
Threonine
78 mg
Tryptophan
28 mg
Tyrosine
59 mg
Valine
116 mg

🥑Fatty Acids

Saturated Fat
0 g
Trans Fats
0 mg
Monounsaturated Fats
0 mg
Omega-3
0 mg
Omega-6
0 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsGood Source
GlucosinolatesNone
81
kcal