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Fig
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Fig

PRODUCE

A-

Fig is a sweet Mediterranean fruit commonly eaten fresh or dried and used in salads, desserts, preserves and Middle Eastern and Mediterranean cuisines. It is prized for its soft, jammy texture and honey-like sweetness. Nutrition-wise, Fig provides a modest amount of dietary fiber at 2.9g per 100g ... Show more

Nutrition Highlights

SatietySatietyLow Calories
High
SodiumSodium1mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

74
kcal
19
g Carbs
1
g Protein
0
g Fat

Carbs

19.2g

Sugar

16.3g

Fat

0.3g

Saturated Fat

0.1g

Protein

0.8g

Fiber

2.9g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,40€/100g
0.9g/ml

Healthy Swaps

S+

Raspberries (Fresh)

Better Fats
S+

Strawberries (Fresh)

More Nutrients