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Raspberry Jam Swiss Roll
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Raspberry Jam Swiss Roll

BAKERY

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Nutrition Facts

Per 100g / 360kcal

Carbs

63.0g

Sugar

40.0g

Fat

9.0g

Saturated Fat

3.5g

Protein

5.0g

Fiber

1.1g

Salt

0.6g

Nutritional Data from Swiss Roll (Raspberry Jam)

Health Summary

Based on science

59

Fat Profile

Good

50

Salt

Okay

42

Satiety

Okay

42

Satiety

Okay

22

Micronutrients

Avg

Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
NOVA Classification: 4
Estimated Price: 0,50€/100g
Density: 0.35 g/ml

💊Vitamins

Vitamin A
80 μg RAE
Vitamin B6
0.05 mg
Vitamin B12
0.20 μg
Vitamin C
1.0 mg
Vitamin D
0 μg
Vitamin E
1.5 mg α-TE
Vitamin K
8.0 μg
Thiamine (B1)
0.22 mg
Riboflavin (B2)
0.24 mg
Niacin (B3)
1.3 mg
Folate
50 μg DFE
Choline
22 mg

⚡Minerals

Calcium
80 mg
Copper
0.10 mg
Iodine
12 μg
Iron
1.7 mg
Magnesium
18 mg
Manganese
0.30 mg
Potassium
120 mg
Selenium
10 μg
Zinc
0.60 mg

🧬Amino Acids

Cysteine
105 mg
Histidine
130 mg
Isoleucine
210 mg
Leucine
375 mg
Lysine
200 mg
Methionine
100 mg
Phenylalanine
225 mg
Threonine
175 mg
Tryptophan
60 mg
Tyrosine
175 mg
Valine
250 mg

🥑Fatty Acids

Saturated Fat
3.5 g
Trans Fats
100 mg
Monounsaturated Fats
3800 mg
Omega-3
150 mg
Omega-6
2200 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsLow
GlucosinolatesNone
360
kcal